Office works. Meetings. You go home and your back screams “Bed!!!”. Familiar? Sedentary lifestyle is a trap especially if you have an 8 hour job. In my case, most of the time, that’s extended. 😛
However, as they say, “Excuses, excuses. If you want to exercise, make time.” However, I also listen to my body and if it’s literally screaming tired at the end of the day, then I don’t make it do what it doesn’t feel like doing. I think that it will only lead to a general feeling of frustration towards exercise. This is where exercising feels more of a burden and for starters like me, that’s not very good.
So! Solution? I do it in the morning before going to the office. I’m fresh from sleep, i have energy and it kick starts my day. But since snooze time is also important, I have started with a simple routine. An exercise plan that targets my concern area (ha ha. That will be my abdominal area, buttocks and legs. x_x ) while not taking much of my morning time.
Why this plan is best for beginners whose lifestyle is close to mine?
- You start the day with a pump and that leaves all the sleepiness off your body. You go to your work area or your day routine feeling awake and energized
- Your sleeping/rest time is not compromised. 😀
- It requires no gym, no equipment. You just have to get up and literally start! 🙂
- Plus, study shows that doing morning workouts (before breakfast and the morning shower) helps the body burn 20% more fat <now, i’m excited! ^_^>
Ok, now for the workout details…
Depending on how much time you have, you can either go for 1 set or go as far as 3 sets. The 3 sets will of course result to faster results. 🙂
- 1 set = 6 minutes
- 2 sets = 12 minutes
- 3 sets = 18 minutes
Do the following exercises back to back, with little to no rest. Remember to warm up and cool down. 🙂
- 15 Squats
- 15 Push ups
- 30 seconds plank
- 15 bicycle crunches
And that’s it! 🙂